085 – Emotional Calories With Aaron McHugh

Aaron McHugh knows the pressures of life all too well, having held several top positions in major organisations. Aaron writes a blog and has a podcast, Work Life Play, which we will be delving into with our conversation today. This episode is about emotional calories, and is based around a unique analogy, which Aaron uses to structure his life for greater happiness and success.  

In this episode,you’ll learn…

• What are emotional calories?
• How does your body create, store & expend energy?
• Emotional Cells require nutrients (soul food)
• Emotional Depletion

Links and resources mentioned in this episode.

• http://www.aaronmchugh.com/fireyourboss/
• @aarondmchugh
• http://www.aaronmchugh.com/
• managing-your-emotional-calories-by-aaron-mchugh

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