085 – Emotional Calories With Aaron McHugh
Aaron McHugh knows the pressures of life all too well, having held several top positions in major organisations. Aaron writes a blog and has a podcast, Work Life Play, which we will be delving into with our conversation today. This episode is about emotional calories, and is based around a unique analogy, which Aaron uses to structure his life for greater happiness and success.
In this episode,you’ll learn…
- What are emotional calories?
- How does your body create, store & expend energy?
- Emotional Cells require nutrients (soul food)
- Emotional Depletion
Links and resources mentioned in this episode.